Melody Beattie
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A cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.
REVISED AND UPDATED • With a New Chapter on Trauma and Anxiety, a List of Resources, and More • 2023 Nautilus Book Award Winner • As heard on Glennon Doyle’s We Can Do Hard Things Podcast
The cultural phenomenon that has helped heal millions of readers, this modern classic holds...
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Melody Beattie provides a six-week action plan, challenging people to practice her miracle exercise for forty days. she instructs listeners to complete a daily gratitutde list, which includes what they don't like about their lives, and provides a series of activities that will help them recognize what miracles they want to create. It's crucial, she shows, for people to be grateful for what they have and what they are, not what they want or wish they...
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New from the bestselling author of "Codependent No More" and "Beyond Codependency"--the important guide to using the Twelve Steps specifically for codependent issues. Includes tips on how to evaluate programs, a practical guide to each of the Twelve Steps, plus specific exercises and activities to use both in group settings and on one's own.
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"Stop Being Mean to Yourself takes us to Northern Africa on a modern-day odyssey: one as full of suspense and excitement as it is of hope and encouragement. In each place, and in each chapter, Beattie is our compassionare guide, discovering and sharing the universal lessons that the people and places revealed to her. In teeming Casablanca, in war-torn Algeria, in the deep caverns of Egypt's great pyramids, Beattie uncovers simple yet vital lessons...
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"In the spirit of her bestselling The Language of Letting Go, America's most beloved inspirational writer guides us on a sacred journey as we learn to expand our creativity, embrace our powers, and open our hearts."--BOOK JACKET. "Writing with the same warmth, honesty, and compassion that has attracted such a loyal following, Melody Beattie now charts an new path toward spiritual growth and renewal. In 365 insightful and delightfully warm daily reflections,...
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In The New Codependency, Melody Beattie explains how codependent behavior has changed; identifying a new generation whose codependency manifests itself through continued taking and entitlement rather than the inability to stop giving. Offers specifically tailored activities and tests pertaining to particular behaviors, enabling us to assess our level of codependent behavior and personalize our own step-by-step guide to wellness. Provides guidance...